Recovering from strenuous exercise can be an elusive task.  Here are some recommendations that will help our muscles recover from any situation where heavy exercise affects your muscles.

Shocking as it may seem, not all exercises are good for you. If your goal is to burn off body fat, get overall lean, mean, and get ripped then avoid these mistakes ….

As a top performing athlete you’ll be faced with many challenges. One of the greatest challenges is dealing with the heat.  I would like to address this challenge in this article which is designed to help you stay healthy and injury free during your World Championship experience.